Achieve your weight loss goals with our healthy calorie-controlled recipes

Designed to support those on a weight loss or management journey. Choose from up to 11 nutritionist approved recipes each week that are perfectly portioned at 450 calories or less per serve. Mix and match these recipes with our full range each and every week, to create a week of dinners that suit your health goals.

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Fresh Start

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Fresh Start <450 Calorie Meals

450 calories or less

We believe calorie-controlled meals should still be full of nutrition. Our recipes hero wholegrains, lean proteins, vegetables & refined sugar-free sauces to keep you energised and satisfied

Nutritionist approved

All of our meals are Nutritionist approved by our in-house team so you know you are taking a sustainable and educated approach to weight loss

Quick & convenient

With 11 recipes to choose from each week, there’s plenty of options to suit your needs, including our Ready Made & Superquick options for when time is short!

Select your plan

Please note that certain recipes featured may be subject to a surcharge. Pricing information will be clearly displayed in your account area when selecting recipes.

2. Select your plan

Number of people

Meals per week

Weekly Price Summary

What can I expect from Fresh Start Calorie-Controlled recipes?

450 calories or less

We believe calorie-controlled meals should still be full of nutrition. Our recipes hero wholegrains, lean proteins, vegetables & refined sugar-free sauces to keep you energised and satisfied

450 calories or less

We believe calorie-controlled meals should still be full of nutrition. Our recipes hero wholegrains, lean proteins, vegetables & refined sugar-free sauces to keep you energised and satisfied

Nutritionist approved

All of our meals are Nutritionist approved by our in-house team so you know you are taking a sustainable and educated approach to weight loss

Nutritionist approved

All of our meals are Nutritionist approved by our in-house team so you know you are taking a sustainable and educated approach to weight loss

Quick & convenient

With 11 recipes to choose from each week, there’s plenty of options to suit your needs, including our Ready Made & Superquick options for when time is short!

Quick & convenient

With 11 recipes to choose from each week, there’s plenty of options to suit your needs, including our Ready Made & Superquick options for when time is short!

Why choose Fresh Start?

Balanced, healthy whole foods

All Fresh Start recipes consider nutrition of the whole plate. Our meals are refined sugar free, packed with vegetables, wholegrains and quality proteins so you are putting in the right fuel to get the most out of your day.

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