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We've got you covered!

Our GLP-1 friendly meals are here to help optimise your diet with real food while on your weight loss medication journey. Developed by our team of chefs and nutritionist-approved, our meals are nourishing, satisfying and comforting.
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GLP-1 Support Meal Plan
Right-sized portions
Nutrition in every mouthful - perfect for a smaller appetite.
Real food
Premium proteins, quality carbs and optimal veggie bulk for a balanced plate.
Protein packed
Meals with 20-40g per serve to help you meet your protein requirements.
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Why choose Fresh Start GLP-1 Support?

Our purpose is to help all New Zealanders eat and live well. This means real food as nature intended.

The new wave of GLP-1 medications for weight loss are effective but don’t replace the need for good nutrition. These medications suppress appetite, slow down digestion, and result in a reduced food intake (up to around 40%) (1,2).

However, the latest scientific research shows that rapid weight loss can reduce your muscle mass, impact bone health and impact on the overall quality of your diet.

The food and nutrition approach to our GLP-1 friendly meals is based on the latest guidelines (1,2) and is guided by our in-house culinary and nutrition expertise.

We’ve focused on quality nutrition from whole foods in every mouthful. This includes a reduced volume of food, premium proteins, quality carbs to stabilise blood sugar levels and a wide range of whole foods contributing dietary fibre. We’ve also considered fat, sodium (salt) and veggie bulk for each meal.

Choose from 3, 4, or 5 nights of meals for serves 1 delivered to your doorstep with everything you need to create healthy, tasty and balanced dinners.

Frequently asked questions

What are GLP-1 friendly meals?

GLP-1 friendly meals are small, protein-packed and perfectly balanced meals designed for people actively taking a GLP-1 medication to support them to meet their nutrition needs and achieve an overall quality diet. The meals have been specially designed by our chefs and nutrition team to be nutrient-dense, easy to tolerate and simple to prep. We’ve avoided overly rich, fatty and super spicy meals and have aimed for a range of cuisines that both nourish and comfort.

What nutrition guidelines do GLP-1 friendly meals follow?

The food and nutrition approach to our GLP-1 Support meals is based on the latest guidelines (1,2) and is guided by our in-house culinary and nutrition expertise. Given the importance of protein, each meal has 20-40g protein from whole foods like fish, seafood, chicken and meat. Meals contain quality carbs like wholegrains, legumes, and starchy vegetables and include 1-2+ serves of veggies per plate. We’ve considered the balance and volume of food on the plate. Each meal ranges from 250-450 calories per plate so you can pick and choose the options most suitable to you and your appetite.

Who are GLP-1 friendly meals suitable for?

GLP-1 Support meals are smaller, balanced meals designed for people taking GLP-1 weight loss medications who experience a reduced appetite or early fullness. If you are currently taking GLP-1 medication (or considering it), it is important to check these meals are right for your individual health and nutrition needs. GLP-1 medications change how you eat but they don’t change your nutrition needs so regular monitoring and oversight from your health professional is essential. Please note these meals are not designed for anyone who wants to reduce their food intake to lose weight (without taking a weight loss medication) due to the way they have been designed.

What nutrition information do you provide?

For every recipe, we show you full nutrition information including the calories/kilojoules, protein, total fat, saturated fat, carbohydrate, sugars and sodium per serve. You can compare and choose the best option for you. For every ready meal we show you the dietary fibre too. Please note our per serve nutrition information is based on standard produce sizes and at times there may be variation or changes (e.g. you may receive different sized potatoes or carrots week to week, or variations in produce due to availability). This may impact on the volume of food on your plate and how full you may feel.

Looking for more advice on how Fresh Start can support your GLP-1 journey?

*Our experts provide general evidence-based advice to help you learn about food and how it can help to improve your health and wellbeing. Our advice shouldn't replace any personalised advice that you receive from a Dietitian or other qualified health professional responsible for your care.

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References: 1. Mozaffarian D et al. Nutritional priorities to support GLP-1 therapy for obesity: A joint Advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and The Obesity Society. Obesity (Silver Spring). 2025; 1-29. 2. Almandoz JP et al. Nutritional considerations with antiobesity medications. Obesity (Silver Spring). 2024 Sep;32(9):1613-1631.