Join the 89% of Fresh Start customers who say it helps them maintain healthy habits*.
How it Works
Choose your recipes
Choose from 20+ delicious, dietitian- approved, calorie- controlled recipes to achieve goals
Choose your recipes
Choose from 20+ delicious, dietitian- approved, calorie- controlled recipes to achieve goals
Join our Reset
Get the best results- join our free 8 Week Reset for support and rewards!
Join our Reset
Get the best results- join our free 8 Week Reset for support and rewards!
Delivered to your door
We order, pack & ship each week to deliver the freshest ingredients along with simple recipe instructions to your door
Delivered to your door
We order, pack & ship each week to deliver the freshest ingredients along with simple recipe instructions to your door
Cook, enjoy, repeat
Make dinnertime easy with nutritious, delicious recipes, then choose your meals for next week - simple!
Cook, enjoy, repeat
Make dinnertime easy with nutritious, delicious recipes, then choose your meals for next week - simple!
What the Fresh Start Community Says
Hayley Sale
"Fresh Start is a game changer! It takes away the hassle of planning your meals and makes weight loss so much easier."
Hayley Sale
"Fresh Start is a game changer! It takes away the hassle of planning your meals and makes weight loss so much easier."
Libby & Blair Hetet
"It's great to learn how to build healthy and balanced meals and try something new each week."
Libby & Blair Hetet
"It's great to learn how to build healthy and balanced meals and try something new each week."
Bridget Hewitt
"Take the thinking out of trying to be healthy and let the experts do it for you. It’s easy and provides results, you feel lighter physically and mentally."
Bridget Hewitt
"Take the thinking out of trying to be healthy and let the experts do it for you. It’s easy and provides results, you feel lighter physically and mentally."
Lynda
"I lost 28kgs thanks to Fresh Start in 6 months. I went from a size 18-20 to a size 10!"
Lynda
"I lost 28kgs thanks to Fresh Start in 6 months. I went from a size 18-20 to a size 10!"
Here’s what makes our plan unique
Choose from 20+ Recipes each week
Choose from 20+ Recipes each week
Calorie-Controlled Recipes
450 cals or less per serve
Calorie-Controlled Recipes
450 cals or less per serve
High Protein Recipes
40g of Protein in every serve
High Protein Recipes
40g of Protein in every serve
Ready Made & Superquick Meals
Dinner ready in 15 mins or less
Ready Made & Superquick Meals
Dinner ready in 15 mins or less
Expert Advice from our Dietitians and Nutritionists
Expert Advice from our Dietitians and Nutritionists
Add Extra Meals & More to your order
Add Extra Meals & More to your order
Nutritionally Designed Programmes
Nutritionally Designed Programmes
Everything you need delivered nationwide!
Everything you need delivered nationwide!
Meet The Team
Amy
Personal Trainer, Pilates & Barre Instructor with over 7 years experience. “I am passionate about health and wellness. I love helping wo(men) to feel their most strong, confident and energised selves.”
Amy
Personal Trainer, Pilates & Barre Instructor with over 7 years experience. “I am passionate about health and wellness. I love helping wo(men) to feel their most strong, confident and energised selves.”
Lily
Registered Dietitian with over 16 years experience. “Food is one of life’s greatest joys and I want to empower you towards a way of eating that is sustainable, science based and right for you."
Lily
Registered Dietitian with over 16 years experience. “Food is one of life’s greatest joys and I want to empower you towards a way of eating that is sustainable, science based and right for you."
Sam
Registered Nutritionist and represented New Zealand at the Olympics in hockey. “As an Olympic Athlete, I spent the better part of the last 12 years learning and understanding how to fuel my body to get the best out of it for training and sport.”
Sam
Registered Nutritionist and represented New Zealand at the Olympics in hockey. “As an Olympic Athlete, I spent the better part of the last 12 years learning and understanding how to fuel my body to get the best out of it for training and sport.”
Customer reviews
*Terms & Conditions: Lose 5kgs in 8 Weeks: Weight loss based off responses from Fresh Start customers whose goal was to lose weight and who were successful in that goal. Individual results may vary. Refer to our terms and conditions page for more information. Discount code: The discount excludes Gourmet meal upgrades, Kitchen items or any other extras, and can only be used on Fresh Start meal kits. The 8 Week Reset: Deliveries must be taken within 9 weeks to qualify for the free Stanley IceFlow™ Flip Straw Tumbler 30oz. One tumbler will be provided per customer who completes the 8 Week Reset, with colours allocated at random and unable to be selected. All offers available while stocks last.