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The Flexible Meal Kit for High Protein

Fresh Start makes it easy to enjoy High Protein dinners with at least 40g+ protein per serve. Supporting strength, energy and vitality at every life stage, these meals keep you satisfied and fuel healthy habits - alongside our wide range of weekly nutritionist approved recipes.
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Fresh Start
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Ready Made
Protein Packed for Every Lifestyle
Variety Every Week
20+ recipes weekly - including delicious High Protein options.
Dietitian-Designed
Recipes crafted by our in-house nutrition experts.
Fast & Flexible
15-min recipes and ready-made meals for healthy eating made easy.
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What the Fresh Start Community Says

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See How Fresh Start Works for You

Simple steps to reach your goals. With calorie-controlled, dietitian-approved meals delivered fresh each week, Fresh Start makes it easy to eat well, stay motivated and build lasting healthy habits.
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Choose your recipes

Choose from 20+ delicious, dietitian- approved, calorie- controlled recipes to achieve goals.

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Choose your recipes

Choose from 20+ delicious, dietitian- approved, calorie- controlled recipes to achieve goals.

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Delivered to your door

We order, pack & ship each week to deliver the freshest ingredients along with simple recipe instructions to your door​.

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Delivered to your door

We order, pack & ship each week to deliver the freshest ingredients along with simple recipe instructions to your door​.

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Cook, enjoy, repeat​

Make dinnertime easy with nutritious, delicious recipes, then choose your meals for next week - simple! ​

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Cook, enjoy, repeat​

Make dinnertime easy with nutritious, delicious recipes, then choose your meals for next week - simple! ​

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Join our Reset

Get the best results - join our optional (&free) 8 Week Reset for support and rewards!

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Join our Reset

Get the best results - join our optional (&free) 8 Week Reset for support and rewards!

Check out our other plans

Need support? Ask our registered dietitians and nutritionists today.

Why choose Fresh Start for High Protein?

Healthy Habits Start Here

At Fresh Start, our High Protein recipes are created to make healthy eating simple and sustainable - without the stress of planning or prep. With fresh, pre-portioned ingredients and nutritionist-approved recipes delivered to your door, it’s easy to enjoy high protein dinners at home.

Each meal is balanced, delicious, and provides 40g or more of protein per serve. With lean meats, fish, poultry, legume, and dairy, our High Protein meal kit options help you stay fuller for longer, support strength and energy, and fuel your body across every lifestyle. With a wide variety of recipes each week, you’ll discover how effortless it can be to build healthy habits with protein-packed meals that taste as good as they are for you.