Avoid quick fixes

Restrictive diets don’t work in the long-term. What does work? Consistently crowding your plate with whole foods like veggies, legumes, whole grains, nuts and seeds.

Check in with your health professional

Before making major changes to your diet, check with your GP, nurse or specialist first. They can advise on suitability and safety for you.

Keep taking your meds

Keep taking any prescribed medications. These are just as important for managing your health and reducing your risk.

Create healthier habits

Fresh Start is a tool to help you improve the quality of your diet and make healthy habits your new normal. Consistency is key!

We are all unique

We are all unique and respond differently to different medications, diets and lifestyle changes.