Mediterranean recipes for a healthy life!
What can I expect from Fresh Start Mediterranean recipes?
5 mediterranean style recipes each week
So you can adopt a Medi-inspired diet every day of the working week with ease!
5 mediterranean style recipes each week
So you can adopt a Medi-inspired diet every day of the working week with ease!
Focus on whole foods & healthy fats
From a range of quality sources including salmon, legumes, whole grains, olive oil and nuts.
Focus on whole foods & healthy fats
From a range of quality sources including salmon, legumes, whole grains, olive oil and nuts.
A long-term approach to a healthy life
People living in the Mediterranean take great enjoyment in preparing meals, slowing down and sharing food with family and friends. Discover it for yourself!
A long-term approach to a healthy life
People living in the Mediterranean take great enjoyment in preparing meals, slowing down and sharing food with family and friends. Discover it for yourself!
Why choose Fresh Start?
Balanced, healthy whole foods
All Fresh Start recipes consider nutrition of the whole plate. Our meals are refined sugar free, packed with vegetables, wholegrains and quality proteins so you are putting in the right fuel to get the most out of your day.
More on the Mediterranean Diet:
3 Simple Steps To The Mediterranean Diet - Our Dietitian Lily ‘Lentil’ has popped together three simple steps to help you move towards a Mediterranean way of eating.
