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The Flexible Meal Kit for Mediterranean Eating

Fresh Start meal kits include Mediterranean Diet – inspired options each week, backed by science to support weight management, heart health and healthy ageing, these meals show how the Mediterranean approach can be both delicious and sustainable - all as part of your flexible Fresh Start menu.

Fresh Start

Mediterranean Diet Made Easy

Variety Every Week

20+ recipes weekly - including delicious Mediterranean diet options.

Dietitian-Designed

Recipes crafted by our in-house nutrition experts.

Fast & Flexible

15-min recipes and ready-made meals for healthy eating made easy.

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Weekly Price Summary

Why choose Fresh Start for Mediterranean eating?

Healthy Habits Start Here

At Fresh Start, our Mediterranean-inspired recipes make it easy to bring the world’s healthiest diet to your dinner table. Delivered to your door with fresh, pre-portioned ingredients and nutritionist-approved recipes, our meal kit helps you enjoy the balance of flavour and nutrition that makes the Mediterranean diet so effective.

Rich in vegetables, wholegrains, legumes, fish, nuts and quality oils, Mediterranean meals are proven to support weight management, heart health, healthy ageing and overall wellbeing. With a wide variety of recipes each week, you’ll discover how simple it can be to enjoy fresh, delicious food while building lasting healthy habits.

More on the Mediterranean Diet:

3 Simple Steps To The Mediterranean Diet - Our Dietitian Lily ‘Lentil’ has popped together three simple steps to help you move towards a Mediterranean way of eating.

Read Here

What the Fresh Start Community Says

See how Fresh Start Meal Kits work for you

Healthy eating made easier, with 20+ delicious, dietitian-approved recipes to choose from each week.

Choose your recipes

Choose from 20+ healthy recipes each week, including High Protein and Calorie Controlled options.

Choose your recipes

Choose from 20+ healthy recipes each week, including High Protein and Calorie Controlled options.

Delivered to your door

Fresh, pre-portioned ingredients and easy-to-follow recipes, delivered to your door each week.

Delivered to your door

Fresh, pre-portioned ingredients and easy-to-follow recipes, delivered to your door each week.

Cook and enjoy

Cook delicious, nutritious dinners at home, with the planning and portioning taken care of.

Cook and enjoy

Cook delicious, nutritious dinners at home, with the planning and portioning taken care of.

Join our Reset

Get extra support with our free 8 Week Reset, with nutrition advice, motivation and rewards along the way.

Join our Reset

Get extra support with our free 8 Week Reset, with nutrition advice, motivation and rewards along the way.

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Need support? Ask our registered dietitians and nutritionists today.