The Flexible Meal Kit for Mediterranean Eating

Fresh Start meal kits include Mediterranean Diet – inspired options each week, backed by science to support weight management, heart health and healthy ageing, these meals show how the Mediterranean approach can be both delicious and sustainable - all as part of your flexible Fresh Start menu.

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Mediterranean Diet Made Easy

Variety Every Week

20+ recipes weekly - including delicious Mediterranean diet options.

Dietitian-Designed

Recipes crafted by our in-house nutrition experts.

Fast & Flexible

15-min recipes and ready-made meals for healthy eating made easy.

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Please note that certain recipes featured may be subject to a surcharge. Pricing information will be clearly displayed in your account area when selecting recipes.

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Why choose Fresh Start for Mediterranean eating?

Healthy Habits Start Here

At Fresh Start, our Mediterranean-inspired recipes make it easy to bring the world’s healthiest diet to your dinner table. Delivered to your door with fresh, pre-portioned ingredients and nutritionist-approved recipes, our meal kit helps you enjoy the balance of flavour and nutrition that makes the Mediterranean diet so effective.

Rich in vegetables, wholegrains, legumes, fish, nuts and quality oils, Mediterranean meals are proven to support weight management, heart health, healthy ageing and overall wellbeing. With a wide variety of recipes each week, you’ll discover how simple it can be to enjoy fresh, delicious food while building lasting healthy habits.

More on the Mediterranean Diet:

3 Simple Steps To The Mediterranean Diet - Our Dietitian Lily ‘Lentil’ has popped together three simple steps to help you move towards a Mediterranean way of eating.

Read Here

What the Fresh Start Community Says

See How Fresh Start Works for You

Simple steps to reach your goals. With calorie-controlled, dietitian-approved meals delivered fresh each week, Fresh Start makes it easy to eat well, stay motivated and build lasting healthy habits.

Choose your recipes

Choose from 20+ delicious, dietitian- approved, calorie- controlled recipes to achieve goals.

Choose your recipes

Choose from 20+ delicious, dietitian- approved, calorie- controlled recipes to achieve goals.

Delivered to your door

We order, pack & ship each week to deliver the freshest ingredients along with simple recipe instructions to your door.

Delivered to your door

We order, pack & ship each week to deliver the freshest ingredients along with simple recipe instructions to your door.

Cook, enjoy, repeat

Make dinnertime easy with nutritious, delicious recipes, then choose your meals for next week - simple!

Cook, enjoy, repeat

Make dinnertime easy with nutritious, delicious recipes, then choose your meals for next week - simple!

Join our Reset

Get the best results - join our optional (&free) 8 Week Reset for support and rewards!

Join our Reset

Get the best results - join our optional (&free) 8 Week Reset for support and rewards!

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Need support? Ask our registered dietitians and nutritionists today.