GLP-1 Medications: What you need to know

You might have heard about GLP-1 receptor agonist medications like Semaglutide (Wegovy and Ozempic) in the media. They are now on New Zealand shores and people who meet the criteria can use them as a tool to support weight loss and improve health.

We know diet quality for anyone taking these medications is crucial. Are you curious to learn more about what to eat and the key nutrition considerations when taking these medications?

Our Meal Approach

Fresh Start meals take a real-food approach to weight loss, combining quality fresh ingredients with premium proteins. Our philosophy is around supporting you to build sustainable habits so that you have the tools to feel your best.